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Oil-free summer salad Calories
Refreshing, low-calorie vegetable salad prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free summer salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.4g
· 74%
Protein
1.1g
· 18%
Fat
0.2g
· 8%
Fiber
1.5g
Oil-free summer salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
20mg · 22% DV
Folate
28µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
215mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
13mg · 3% DV
Oil-free summer salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free summer salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free summer salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free summer salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free summer salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free summer salad
Oil-free summer salad — Frequently Asked Questions
How many calories are in oil-free summer salad?
Oil-free summer salad contains 22 calories per 100 g. It is a low-calorie vegetable option.
How much protein does oil-free summer salad have?
A 100 g serving of oil-free summer salad provides 1.1 g of protein. Its protein content is low.
Does oil-free summer salad contain carbohydrates?
Yes. Oil-free summer salad has 4.4 g of carbohydrates per 100 g.
Is oil-free summer salad keto-friendly?
Yes, oil-free summer salad is listed as compatible with a keto diet. It contains 4.4 g of carbohydrates per 100 g.
What is the glycemic index of oil-free summer salad?
Oil-free summer salad has a glycemic index of 15. This is considered a low GI value.
Is oil-free summer salad high in fiber?
Oil-free summer salad provides 1.5 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
Does oil-free summer salad contain fat?
Oil-free summer salad contains 0.2 g of fat per 100 g. It is very low in fat.
Is oil-free summer salad suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, Paleo, and keto eating patterns.
Is oil-free summer salad processed?
Oil-free summer salad is classified as minimally processed. It belongs to the vegetables category.
Does oil-free summer salad keep you full?
Its 1.5 g of fiber per 100 g may support the filling quality of a meal. However, with 22 calories and 1.1 g of protein per 100 g, it is not a high-protein meal on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.