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🍫

●Low GI

🌿High Fiber

Oil-free sugar-free oat brownie Calories

Higher-fiber oat brownie made without added sugar or oil

CALORIES

255kcal

42low

POTASSIUM

285mg

FIBER

7.2g

Oil-free sugar-free oat brownie Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

34.8g

· 55%

Protein

8.5g

· 13%

Fat

9.1g

· 32%

Fiber

7.2g

Oil-free sugar-free oat brownie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.14mg · 11% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Oil-free sugar-free oat brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free sugar-free oat brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free sugar-free oat brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free sugar-free oat brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free sugar-free oat brownie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Oil-free sugar-free oat brownie — Frequently Asked Questions

How many calories are in oil-free sugar-free oat brownie?

Oil-free sugar-free oat brownie provides 255 calories per 100 g. The same serving contains 8.5 g of protein, 34.8 g of carbohydrates, and 9.1 g of fat.

Is oil-free sugar-free oat brownie low glycemic?

This brownie has a glycemic index of 42. It also provides 7.2 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.