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Oil-free spinach with tomato puree Calories
Oil-free, rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Oil-free spinach with tomato puree Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.2g
· 60%
Protein
2.6g
· 30%
Fat
0.4g
· 10%
Fiber
2.9g
Oil-free spinach with tomato puree Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin A
430µg · 48% DV
Folate
110µg · 28% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
75mg · 18% DV
Potassium ⭐
470mg · 14% DV
Calcium
112mg · 11% DV
Oil-free spinach with tomato puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free spinach with tomato puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free spinach with tomato puree Contain Allergens?
No known major allergens
Which Diets Is Oil-free spinach with tomato puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free spinach with tomato puree Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.