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Oil-free spinach and orange salad Calories
Oil-free salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Oil-free spinach and orange salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6g
· 66%
Protein
2.2g
· 24%
Fat
0.4g
· 10%
Fiber
2.3g
Oil-free spinach and orange salad Vitamins & Minerals
Vitamins
Vitamin K
339µg · 283% DV
Vitamin C
35.5mg · 39% DV
Folate
151µg · 38% DV
Vitamin A
331µg · 37% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
59mg · 14% DV
Potassium ⭐
440mg · 13% DV
Iron
2mg · 11% DV
Oil-free spinach and orange salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free spinach and orange salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free spinach and orange salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free spinach and orange salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free spinach and orange salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free spinach and orange salad
Oil-free spinach and orange salad — Frequently Asked Questions
How many calories are in oil-free spinach and orange salad?
Oil-free spinach and orange salad contains 35 calories per 100 g. It is a light, low-calorie salad option.
How much protein does oil-free spinach and orange salad contain?
There are 2.2 g of protein in every 100 g of this salad. It provides a modest plant-based protein contribution to a meal.
How many carbs are in spinach and orange salad?
Oil-free spinach and orange salad has 6 g of carbohydrates per 100 g. The carbohydrate amount changes with the portion size.
Is oil-free spinach and orange salad good for a diet?
With 35 calories and 0.4 g of fat per 100 g, it can fit calorie- and fat-conscious eating patterns. It is compatible with vegan, vegetarian, Paleo, and Mediterranean diets.
What is the glycemic index of oil-free spinach and orange salad?
The glycemic index of oil-free spinach and orange salad is 35. This falls within the low glycemic index range.
Does spinach and orange salad raise blood sugar quickly?
Its glycemic index of 35 indicates that it is a low-GI food. It may therefore be a more balanced choice than many higher-glycemic carbohydrate foods.
Is oil-free spinach and orange salad high in fiber?
It provides 2.3 g of fiber per 100 g. Fiber is one of the components that can contribute to a filling meal.
Does oil-free spinach and orange salad contain fat?
Yes, it contains 0.4 g of fat per 100 g. Because it is prepared without oil, its fat content remains low.
Is spinach and orange salad vegan and gluten-free?
Yes, this salad is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, pescatarian, flexitarian, Paleo, Mediterranean, and Sattvik eating patterns.
Is oil-free spinach and orange salad processed?
This food is classified as minimally processed. It can suit people who prefer less processed food choices.
Have another question about Oil-free spinach and orange salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.