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Oil-free spiced grated potato Calories
Oil-free, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free spiced grated potato Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 89%
Protein
2.1g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Oil-free spiced grated potato Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oil-free spiced grated potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free spiced grated potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free spiced grated potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free spiced grated potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free spiced grated potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Foods Similar to Oil-free spiced grated potato
Oil-free spiced grated potato — Frequently Asked Questions
How can I cook oil-free spiced grated potato without it sticking to the pan?
Preheat a non-stick pan over medium heat, squeeze excess moisture from the potato, and spread it in a thin layer. Covering briefly helps the centre cook before you turn it carefully with a spatula.
Why does grated potato turn brown, and how can I prevent it?
Potato browns when its cut surfaces are exposed to air. Cook it soon after grating, or hold it briefly in cold water and dry it very thoroughly before cooking.
Can oil-free grated potato still become crispy?
Yes, but removing moisture is essential. Squeeze the grated potato well, avoid piling it too thickly in the pan, and let it cook undisturbed until a crust forms.
Which spices work best with grated potato?
Black pepper, paprika, cumin, garlic powder, oregano and rosemary all pair well with potato. Add spices after squeezing the potato dry so they distribute more evenly.
What should I serve with oil-free spiced grated potato?
Pair it with eggs, yogurt, beans or a lean protein to make the meal more filling and balanced. A tomato and leafy salad with lemon adds freshness and extra vegetables.
Is grated potato better before or after a workout?
Its carbohydrate content can make it useful as part of a pre-workout meal for energy. After training, combine it with a protein source such as yogurt, eggs or legumes to support recovery.
Will eating oil-free grated potato at night cause weight gain?
Eating potato at night does not by itself cause weight gain; overall intake, portion size and cooking method matter more. Preparing it without added oil makes it a lighter option than fried potatoes.
Is oil-free grated potato a good alternative to French fries?
Yes, it provides a similar potato flavour without the added frying oil. It still works best as a sensible portion alongside protein and vegetables, rather than as the whole meal.
Can I grate the potato ahead of time and store it?
Raw grated potato releases water and browns as it sits, so it is best prepared just before cooking. Cooked leftovers can be refrigerated in a covered container and briefly reheated in a pan.
Who should be cautious with oil-free spiced grated potato?
People managing blood glucose may benefit from avoiding large portions on their own and pairing potato with protein and fibre-rich vegetables. Anyone prescribed a potassium-restricted diet for kidney disease should seek personalised advice from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.