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Oil-free shepherd salad Calories
Low-calorie and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free shepherd salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.4g
Oil-free shepherd salad Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
13µg · 11% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
212mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
19mg · 2% DV
Oil-free shepherd salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free shepherd salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free shepherd salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free shepherd salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free shepherd salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-free shepherd salad
Oil-free shepherd salad — Frequently Asked Questions
How many calories are in oil-free shepherd salad?
Oil-free shepherd salad has 22 calories per 100 g.
How many carbs does oil-free shepherd salad contain?
A 100 g serving contains 4.5 g of carbohydrates.
Is oil-free shepherd salad a good source of protein?
It provides 1 g of protein per 100 g. It is a light-protein vegetable salad option.
How much fat is in oil-free shepherd salad?
It contains 0.2 g of fat per 100 g, making it very low in fat.
Does oil-free shepherd salad contain fiber?
Yes, it has 1.4 g of fiber per 100 g. Its fiber content can contribute to a more filling meal.
What is the glycemic index of oil-free shepherd salad?
Its glycemic index is 15, which is in the low-GI range.
Is oil-free shepherd salad good for a weight-loss diet?
With 22 calories per 100 g and only 0.2 g of fat, it is a low-calorie choice. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is oil-free shepherd salad keto-friendly?
Keto is not listed among its compatible diets. It contains 4.5 g of carbohydrates per 100 g.
Is oil-free shepherd salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is oil-free shepherd salad processed?
It is classified as minimally processed. It is also compatible with Paleo and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.