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Oil-Free Sautéed Zucchini Calories
Low-calorie and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Sautéed Zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1.1g
Oil-Free Sautéed Zucchini Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.16mg · 9% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Oil-Free Sautéed Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Sautéed Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Sautéed Zucchini Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Sautéed Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Sautéed Zucchini Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-Free Sautéed Zucchini
Oil-Free Sautéed Zucchini — Frequently Asked Questions
How many calories are in oil-free sautéed zucchini?
Oil-free sautéed zucchini contains 17 calories per 100 grams. It is a very low-calorie vegetable option.
Is oil-free sautéed zucchini high in protein?
No, it provides 1.2 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
How many carbs are in oil-free sautéed zucchini?
It has 3.1 grams of carbohydrates per 100 grams. That makes it a relatively low-carb vegetable choice.
Is oil-free sautéed zucchini keto-friendly?
Yes, it is listed as compatible with keto diets. Its carbohydrate content is also low at 3.1 grams per 100 grams.
Does oil-free sautéed zucchini contain fiber?
Yes, it provides 1.1 grams of fiber per 100 grams. Fiber can help support overall vegetable intake.
What is the glycemic index of oil-free sautéed zucchini?
Its glycemic index is 15. That is considered low.
Is oil-free sautéed zucchini good for weight loss?
It can fit weight-loss diets because it has just 17 calories and 0.3 grams of fat per 100 grams. It is a light, low-calorie vegetable choice.
Is oil-free sautéed zucchini vegan or vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Does oil-free sautéed zucchini have fat?
It contains only 0.3 grams of fat per 100 grams. That makes it a very low-fat food.
Is oil-free sautéed zucchini processed food?
It is classified as minimally processed. This means it stays close to its original vegetable form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.