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Oil-Free Sautéed Red Cabbage Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Sautéed Red Cabbage Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.9g
· 78%
Protein
1.5g
· 17%
Fat
0.2g
· 5%
Fiber
2.6g
Oil-Free Sautéed Red Cabbage Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
Vitamin K
38µg · 32% DV
B6
0.19mg · 11% DV
Folate
29µg · 7% DV
Minerals
Potassium ⭐
262mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
43mg · 4% DV
Oil-Free Sautéed Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Sautéed Red Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Sautéed Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Sautéed Red Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Sautéed Red Cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Sautéed Red Cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.