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Oil-free sautéed oyster mushrooms Calories
Low-calorie, fiber-containing, oil-free cooked mushrooms
CALORIES
GI
POTASSIUM
FIBER
Oil-free sautéed oyster mushrooms Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.1g
· 59%
Protein
3.3g
· 32%
Fat
0.4g
· 9%
Fiber
2.3g
Oil-free sautéed oyster mushrooms Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B5
1.3mg · 26% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oil-free sautéed oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free sautéed oyster mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free sautéed oyster mushrooms Contain Allergens?
No known major allergens
Which Diets Is Oil-free sautéed oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free sautéed oyster mushrooms Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oil-free sautéed oyster mushrooms
Oil-free sautéed oyster mushrooms — Frequently Asked Questions
How many calories are in oil-free sautéed oyster mushrooms?
Oil-free sautéed oyster mushrooms provide 33 calories per 100 g. The same serving contains 3.3 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.
Are oil-free sautéed oyster mushrooms good for a low-glycemic diet?
With a glycemic index of 15, oil-free sautéed oyster mushrooms are a low-GI choice. They provide 2.3 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.