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Oil-free salt-free salad Calories
A light salad made from fresh vegetables, with no added oil or salt.
CALORIES
GI
POTASSIUM
FIBER
Oil-free salt-free salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 72%
Protein
1.1g
· 20%
Fat
0.2g
· 8%
Fiber
1.7g
Oil-free salt-free salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
30mg · 4% DV
Oil-free salt-free salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free salt-free salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free salt-free salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free salt-free salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free salt-free salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free salt-free salad
Oil-free salt-free salad — Frequently Asked Questions
How many calories are in oil-free salt-free salad?
Oil-free salt-free salad provides 22 calories per 100 g. The same amount contains 0.2 g of fat and 4 g of carbohydrates.
Is oil-free salt-free salad good for a diet?
With 22 calories and 1.7 g of fiber per 100 g, plus a low glycemic index of 15, it can fit into a lower-calorie eating plan. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.