Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Oil-Free Roasted Vegetable Salad Calories
Oil-free, fiber-rich vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Roasted Vegetable Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.5g
· 77%
Protein
1.3g
· 15%
Fat
0.3g
· 8%
Fiber
2.1g
Oil-Free Roasted Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B6
0.16mg · 9% DV
B5
0.24mg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
218mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
15mg · 2% DV
Oil-Free Roasted Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Roasted Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Roasted Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Roasted Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Roasted Vegetable Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-Free Roasted Vegetable Salad
Oil-Free Roasted Vegetable Salad — Frequently Asked Questions
How many calories are in oil-free roasted vegetable salad?
Oil-free roasted vegetable salad contains 32 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in oil-free roasted vegetable salad?
There are 6.5 g of carbohydrates per 100 g of oil-free roasted vegetable salad. The same amount contains 0.3 g of fat.
Is oil-free roasted vegetable salad high in protein?
Oil-free roasted vegetable salad provides 1.3 g of protein per 100 g. Its protein content is low, so it is not a main protein source.
Does oil-free roasted vegetable salad contain fiber?
Yes. A 100 g serving contains 2.1 g of fiber, which contributes to the fiber content of a vegetable-based meal.
What is the glycemic index of oil-free roasted vegetable salad?
Oil-free roasted vegetable salad has a glycemic index of 20. This is considered a low GI value.
Is oil-free roasted vegetable salad good for a diet?
With 32 calories and 0.3 g of fat per 100 g, it can fit into eating patterns focused on limiting calorie or fat intake. Overall intake still depends on portion size and the rest of the meal.
Is oil-free roasted vegetable salad vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Is oil-free roasted vegetable salad gluten-free?
Oil-free roasted vegetable salad is compatible with a gluten-free diet. It is classified as minimally processed.
Is oil-free roasted vegetable salad filling?
Its 2.1 g of fiber per 100 g may support a more filling meal. However, it contains only 1.3 g of protein per 100 g, so it is not high in protein on its own.
Does oil-free roasted vegetable salad contain fat?
Yes, but very little: it contains 0.3 g of fat per 100 g. Being prepared without oil does not mean the vegetables contain absolutely no natural fat.
Have another question about Oil-Free Roasted Vegetable Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.