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Oil-free roasted tomatoes Calories
Low-calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Oil-free roasted tomatoes Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5g
· 74%
Protein
1.1g
· 16%
Fat
0.3g
· 10%
Fiber
1.7g
Oil-free roasted tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Oil-free roasted tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free roasted tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free roasted tomatoes Contain Allergens?
No known major allergens
Which Diets Is Oil-free roasted tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free roasted tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free roasted tomatoes
Oil-free roasted tomatoes — Frequently Asked Questions
Why can oil-free roasted tomatoes sometimes taste slightly bitter?
If they roast too long or at too high a temperature, the sugars and edges can over-brown and turn bitter. Shorter roasting and removing any blackened bits usually fixes the flavor.
How long do oil-free roasted tomatoes keep in the fridge?
Once cooled, they usually keep well in an airtight container for about 3 to 4 days. Storing them with as little excess liquid as possible helps the texture stay better.
Can oil-free roasted tomatoes be frozen?
Yes, they freeze well. After thawing they will be softer, so they are best used in sauces, soups, pasta, or egg dishes rather than fresh-style salads.
How are oil-free roasted tomatoes different from raw tomatoes?
Roasting drives off some water, so the flavor becomes more concentrated and often tastes sweeter. The texture also softens, which makes them work differently in sandwiches, bowls, and cooked dishes.
What foods pair well with oil-free roasted tomatoes?
They go especially well with eggs, yogurt, cheese, legumes, and whole grains. These pairings can make a meal more satisfying while balancing the tomatoes’ acidity.
Are oil-free roasted tomatoes better before or after a workout?
They can fit either time because they are usually light on the stomach. For a more useful workout meal, pair them with a protein source and a more filling carbohydrate.
Is it okay to eat oil-free roasted tomatoes at night?
For most people, yes. But if you are prone to reflux or a sensitive stomach, tomato acidity may be more noticeable late in the evening.
Does roasting without oil make tomatoes nutritionally useless?
No. Cooking can reduce some heat-sensitive vitamins, but roasted tomatoes still contribute fibre and overall nutritional value, and skipping oil keeps the dish very light.
Why do oil-free roasted tomatoes release so much liquid, and can that be reduced?
Tomatoes naturally contain a lot of water, so some liquid release is expected during roasting. Using a hot oven, spacing them out, and removing some of the seedy interior can help reduce sogginess.
Who should be cautious with oil-free roasted tomatoes?
People with reflux, gastritis, or tomato sensitivity may find them irritating because of their acidity. If salt was added during preparation, those limiting sodium should also check how they were made.
Have another question about Oil-free roasted tomatoes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.