Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Oil-free roasted potato Calories
Potato roasted without added oil; starchy, filling, and provides moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Oil-free roasted potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.3g
Oil-free roasted potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oil-free roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free roasted potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free roasted potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free roasted potato
Oil-free roasted potato — Frequently Asked Questions
How can oil-free roasted potatoes become crispy?
Cut the potatoes evenly, rinse if desired, and dry them very thoroughly. A preheated tray, a single layer, and turning them once during cooking help them brown without added oil.
Why do oil-free roasted potatoes stick to the tray?
Potatoes are more likely to stick when the tray is not hot, their surface is wet, or they are turned too early. Parchment paper or a silicone baking mat is especially useful when cooking without oil.
Should potatoes be soaked before roasting without oil?
It is not essential, but briefly soaking cut potatoes in cold water can remove some surface starch. Dry them completely afterward, since moisture makes them steam rather than brown.
Are oil-free roasted potatoes a better choice than fries?
Usually, yes: fried potatoes absorb oil during cooking, while oil-free roasting avoids added cooking fat. Portion size, dips, and the rest of the meal still influence the overall balance.
Can I eat oil-free roasted potatoes before a workout?
Their carbohydrate content can make them a useful part of a pre-workout meal for energy. If you are prone to stomach discomfort, avoid a very large serving or heavy sauces immediately before intense exercise.
What should I serve with oil-free roasted potatoes?
Pair them with protein foods such as eggs, fish, chicken, beans, lentils, or tofu, plus vegetables or a salad. Yogurt-based dips and seasonings such as garlic, lemon, rosemary, paprika, or cumin add flavor without relying on oil.
Why do roasted potatoes go soft after cooking?
Crowding the tray or covering the potatoes after cooking traps steam and softens the crust. Roast them in one layer and leave them uncovered for a few minutes before serving.
Can oil-free roasted potatoes be made ahead?
Raw cut potatoes can be held briefly in cold water in the refrigerator to limit browning, then dried well before roasting. Cooked potatoes can be chilled and reheated in a hot oven, though they may be less crisp than when freshly made.
Can roasted potatoes be frozen?
Yes, cooked roasted potatoes can be frozen, although their texture may become softer after thawing. Reheat them from frozen in a hot oven or air fryer for the best result.
Does roasting potatoes create harmful compounds?
Starchy foods can form acrylamide when cooked at very high temperatures until deeply browned or burnt. Cook potatoes to a light golden color rather than a dark brown and avoid excessive cooking times.
Have another question about Oil-free roasted potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.