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Oil-Free Purslane and Peach Salad Calories
Light oil-free salad with omega-3, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Purslane and Peach Salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.4g
· 69%
Protein
1.5g
· 19%
Fat
0.4g
· 12%
Fiber
1.8g
Oil-Free Purslane and Peach Salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
110µg · 12% DV
B2
0.06mg · 5% DV
Minerals
Magnesium
39mg · 9% DV
Potassium ⭐
290mg · 9% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Oil-Free Purslane and Peach Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Purslane and Peach Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Purslane and Peach Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Purslane and Peach Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Purslane and Peach Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Purslane and Peach Salad
Oil-Free Purslane and Peach Salad — Frequently Asked Questions
When is oil-free purslane and peach salad best eaten?
Its light, refreshing texture makes it work well at lunch or dinner, especially in warm weather. It is usually more satisfying as a side to a fuller main meal than as a stand-alone dish.
Is this salad better before or after a workout?
Because it contains fibre, a large portion right before exercise may feel heavy for some people. It often works better as a light snack earlier in the day or alongside a protein-rich food after training.
Why does purslane salad become watery, and how can I prevent it?
Purslane holds surface water easily, and peach releases juice once cut. Dry the greens well and combine everything shortly before serving to keep the texture crisp.
What can I use instead of peach with a similar effect?
Nectarines, plums, or a slightly tart apple can give a similar sweet-fresh contrast. The goal is to balance purslane’s tangy note without overpowering it.
How long does this salad keep in the fridge?
It is best eaten fresh for the best texture and flavour. Once mixed, it can be refrigerated in a sealed container for a short time, but it will soften and release liquid as it sits.
Can it be frozen?
Freezing is not recommended. Both purslane and peach lose their texture after thawing and tend to become soft and watery.
Can an oil-free salad still taste good?
Yes. Peach adds natural aroma and sweetness, while purslane has a bright, slightly lemony character; acidity from lemon juice or vinegar can add even more flavour without oil.
Is it safe to eat purslane raw?
Yes, raw purslane is commonly eaten when washed thoroughly. Since it grows close to the soil, grit can cling to the stems and leaves, so careful rinsing matters.
Will this salad keep me full?
On its own, it is a very light option and may not keep you satisfied for long. Pairing it with a more substantial food can make the meal more balanced and filling.
Who should be careful with this salad?
People with sensitive stomachs may tolerate acidic dressings better in smaller portions. Those with a history of kidney stones may also want to ask a health professional about purslane, as some leafy plants can contain oxalates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.