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Oil-Free Potato Wedges Calories
Baked potato wedges with no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Potato Wedges Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Oil-Free Potato Wedges Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
9.6mg · 11% DV
B3
1.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Magnesium
23mg · 5% DV
Iodine
3µg · 2% DV
Oil-Free Potato Wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Potato Wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Potato Wedges Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Potato Wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Potato Wedges Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Potato Wedges
Oil-Free Potato Wedges — Frequently Asked Questions
How can oil-free potato wedges get crispy in the oven?
Cut the potatoes evenly, soak them briefly in cold water if desired, and dry them very thoroughly. Bake in a fully preheated oven with space between the wedges so steam can escape.
How do I stop oil-free potato wedges from sticking to the tray?
Use baking parchment or a well-heated non-stick tray. Let the underside brown before turning the wedges, as they release more easily once a crust has formed.
Why do oil-free potato wedges turn out soft or rubbery?
They usually retain too much moisture, cook at too low a temperature, or are crowded on the tray. Drying them well and arranging them in one layer helps them roast rather than steam.
Can oil-free potato wedges be prepared ahead of time?
Raw cut potatoes can be held briefly in cold water in the refrigerator to prevent browning, but should be dried before cooking. Cooked wedges have their best texture when eaten fresh.
How should cooked oil-free potato wedges be stored and reheated?
Once cooled, keep them in a sealed container in the refrigerator and eat them within a few days. Reheat in an oven or air fryer rather than a microwave for a firmer exterior.
Can oil-free potato wedges be frozen?
Yes, freeze cooked wedges once completely cool, ideally in a single layer first. Reheat them directly from frozen in an oven or air fryer; they may be slightly softer than freshly made wedges.
Which seasonings work well on oil-free potato wedges?
Smoked or sweet paprika, garlic powder, cumin, oregano, rosemary, and black pepper all work well. Adding salt near the end of cooking may help limit moisture being drawn to the surface.
What should I serve with oil-free potato wedges for a more balanced meal?
Pair them with a protein source such as beans, eggs, fish, chicken, yogurt, or a tahini-based dip, plus a generous salad or vegetables. Protein and fibre-rich foods can make the meal more filling than wedges alone.
Does soaking potato wedges in water reduce their nutritional value?
A short soak can remove some surface starch and improve texture. Very long soaking can increase the loss of some water-soluble vitamins, so there is no need to soak them for extended periods.
Who should be mindful of portion size with oil-free potato wedges?
People managing blood glucose may benefit from keeping portions moderate and eating the wedges with protein and fibre-rich foods. Anyone prescribed a potassium-restricted diet for kidney disease should follow their clinician’s individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.