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Oil-free potato carrot fritter Calories
Oil-free vegetable fritter with fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Oil-free potato carrot fritter Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 76%
Protein
3.8g
· 13%
Fat
1.3g
· 11%
Fiber
2.5g
Oil-free potato carrot fritter Vitamins & Minerals
Vitamins
Vitamin A
275µg · 31% DV
B6
0.27mg · 16% DV
Vitamin C
10.5mg · 12% DV
B3
1.55mg · 10% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
390mg · 11% DV
Iron
1mg · 6% DV
Oil-free potato carrot fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free potato carrot fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free potato carrot fritter Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free potato carrot fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free potato carrot fritter Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oil-free potato carrot fritter
Oil-free potato carrot fritter — Frequently Asked Questions
How many calories are in oil-free potato carrot fritters?
Oil-free potato carrot fritters provide 110 calories per 100 g.
How much protein is in oil-free potato carrot fritters?
There are 3.8 g of protein per 100 g. They can be paired with other protein foods when a meal needs more total protein.
Are oil-free potato carrot fritters high in carbohydrates?
They contain 21.5 g of carbohydrates per 100 g. Portion size can be planned around individual daily carbohydrate targets.
Do oil-free potato carrot fritters contain fat?
Yes, but the fat content is low at 1.3 g per 100 g. “Oil-free” does not necessarily mean the food contains no fat at all.
Are oil-free potato carrot fritters a good source of fiber?
Oil-free potato carrot fritters contain 2.5 g of fiber per 100 g. This fiber contributes to the overall nutritional profile of a meal.
What is the glycemic index of oil-free potato carrot fritters?
Their glycemic index is 65. Because they contain carbohydrates, portion size may matter for people managing blood sugar.
Are oil-free potato carrot fritters suitable for a diet?
At 110 calories per 100 g, they can fit into a meal plan when the portion is adjusted to daily energy goals. Suitability also depends on total carbohydrate intake.
Are oil-free potato carrot fritters vegetarian?
Yes, they are compatible with vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in oil-free potato carrot fritters?
Oil-free potato carrot fritters contain egg and gluten. They are not suitable for people with egg or gluten allergies or sensitivities.
Are oil-free potato carrot fritters processed?
They are classified as minimally processed. This food is listed in the vegetables category.
Have another question about Oil-free potato carrot fritter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.