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Oil-Free Pepper Stew Calories
Oil-free, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Pepper Stew Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
2.1g
Oil-Free Pepper Stew Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.2mg · 12% DV
Folate
19µg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
13mg · 1% DV
Oil-Free Pepper Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Pepper Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pepper Stew Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Pepper Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Pepper Stew Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-Free Pepper Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.