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Oil-free parsley and dill salad Calories
Very high in vitamins K, C and A; no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free parsley and dill salad Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
6.4g
· 57%
Protein
3.3g
· 29%
Fat
0.7g
· 14%
Fiber
3.5g
Oil-free parsley and dill salad Vitamins & Minerals
Vitamins
Vitamin K
1180µg · 983% DV
Vitamin C
118mg · 131% DV
Vitamin A
420µg · 47% DV
Folate
135µg · 34% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
190mg · 19% DV
Potassium ⭐
520mg · 15% DV
Oil-free parsley and dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free parsley and dill salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free parsley and dill salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free parsley and dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free parsley and dill salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.