Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Oil-free pan-cooked zucchini spaghetti Calories
Low-calorie, oil-free vegetable alternative
CALORIES
GI
POTASSIUM
FIBER
Oil-free pan-cooked zucchini spaghetti Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1.1g
Oil-free pan-cooked zucchini spaghetti Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.16mg · 9% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Oil-free pan-cooked zucchini spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pan-cooked zucchini spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pan-cooked zucchini spaghetti Contain Allergens?
No known major allergens
Which Diets Is Oil-free pan-cooked zucchini spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free pan-cooked zucchini spaghetti Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-free pan-cooked zucchini spaghetti
Oil-free pan-cooked zucchini spaghetti — Frequently Asked Questions
How many calories are in oil-free pan-cooked zucchini spaghetti?
It has 17 calories per 100g. That makes it a very low-calorie vegetable option.
How many carbs does oil-free pan-cooked zucchini spaghetti have?
There are 3.1g of carbohydrates per 100g. It can fit lower-carb meal plans.
Is oil-free pan-cooked zucchini spaghetti high in protein?
No, it provides 1.2g of protein per 100g. It contains some protein, but it is not a high-protein food.
Is oil-free pan-cooked zucchini spaghetti low in fat?
Yes, it has just 0.3g of fat per 100g. It is a very low-fat choice.
Does oil-free pan-cooked zucchini spaghetti contain fiber?
Yes, it provides 1.1g of fiber per 100g. That can help add fiber to a vegetable-based meal.
What is the glycemic index of oil-free pan-cooked zucchini spaghetti?
Its glycemic index is 15. This places it in the low-GI range.
Is oil-free pan-cooked zucchini spaghetti keto-friendly?
Yes, it is listed as compatible with keto. Its 3.1g carbs per 100g and low GI also support that fit.
Is oil-free pan-cooked zucchini spaghetti vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is oil-free pan-cooked zucchini spaghetti gluten-free?
Yes, it is listed as gluten-free compatible. It can suit people avoiding gluten.
Is oil-free pan-cooked zucchini spaghetti processed food?
It is classified as minimally processed. That means it is closer to a simple, whole-food style vegetable preparation.
Have another question about Oil-free pan-cooked zucchini spaghetti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.