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Oil-free pan-cooked tomato Calories
Low-calorie, provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Oil-free pan-cooked tomato Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.4g
Oil-free pan-cooked tomato Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
7.5µg · 6% DV
B6
0.08mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Oil-free pan-cooked tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pan-cooked tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pan-cooked tomato Contain Allergens?
No known major allergens
Which Diets Is Oil-free pan-cooked tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free pan-cooked tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free pan-cooked tomato
Oil-free pan-cooked tomato — Frequently Asked Questions
Why do tomatoes release so much liquid when cooked in an oil-free pan?
Tomatoes naturally contain a lot of water, which is released as heat softens their cell structure. Use a wide pan, avoid overcrowding, and cook over medium-high heat to help the liquid evaporate.
How can I keep oil-free pan-cooked tomatoes from burning?
Use a non-stick pan over medium heat and stir regularly once the tomatoes begin to dry out. If needed, add a small splash of water and cover briefly until they soften.
Does cooking tomatoes make lycopene easier to absorb?
Yes, heating tomatoes can make their lycopene more available to the body. Lycopene is still present without added oil, though eating the tomatoes with a source of healthy fat may support absorption.
Can oil-free pan-cooked tomatoes replace tomato paste?
They can add fresh tomato flavor to soups, sauces, and egg dishes, but they are less concentrated than tomato paste. Cook them down until most of the moisture has evaporated for a richer result.
Which seasonings go well with oil-free pan-cooked tomatoes?
Garlic, black pepper, oregano, basil, chili flakes, and cumin pair particularly well with tomatoes. Adding salt near the end of cooking can help prevent the tomatoes from releasing too much liquid too early.
Are pan-cooked tomatoes better before or after a workout?
On their own, they are a light option that may be comfortable before exercise. After training, they work best as part of a meal containing protein, such as eggs, yogurt, legumes, fish, or meat.
Can pan-cooked tomatoes worsen reflux at night?
They can in some people, because tomatoes are naturally acidic and may trigger heartburn or reflux, especially late in the evening. If you are sensitive, try a small serving and avoid eating them immediately before lying down.
How long do oil-free pan-cooked tomatoes keep in the refrigerator?
Cool them fully, transfer them to an airtight container, and use them within about 3 to 4 days. Discard them if they develop mold, an off smell, or an unusual color.
Can oil-free pan-cooked tomatoes be frozen?
Yes, they can be frozen in small portions. Their texture will become softer and more watery after thawing, so they are best used in soups, sauces, or cooked dishes.
Does cooking tomatoes without oil destroy all of their nutrients?
No. Cooking may reduce some heat-sensitive vitamins, while making compounds such as lycopene easier to use; brief cooking without scorching helps preserve overall quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.