1 serving (medium) of Oil-Free Mushroom Sauté with Tomato and Pepper (180 g) has 54 calories. That works out to 30 calories per 100 g. It contains 9.4 g of carbs, 3.8 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Oil-Free Mushroom Sauté with Tomato and Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 26% · Fat 9%

Oil-Free Mushroom Sauté with Tomato and Pepper Vitamins & Minerals

Vitamins

Vitamin C

25mg · 28% DV

1.25mg · 25% DV

0.24mg · 18% DV

2.8mg · 18% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

82mg · 12% DV

Potassium ⭐

355mg · 10% DV

Iron

1mg · 6% DV

How Nutritious Is Oil-Free Mushroom Sauté with Tomato and Pepper?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Mushroom Sauté with Tomato and Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Mushroom Sauté with Tomato and Pepper

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Mushroom Sauté with Tomato and Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Mushroom Sauté with Tomato and Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Mushroom Sauté with Tomato and Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-Free Mushroom Sauté with Tomato and Pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Oil-Free Mushroom Sauté with Tomato and Pepper

🍄vs🍅

Oil-Free Mushroom Sauté with Tomato and Pepper vs Tomato12 kcal more per 100 g

→🍄vs🥗

Oil-Free Mushroom Sauté with Tomato and Pepper vs Mixed Green Salad12 kcal more per 100 g

→🍄vs🫑

Oil-Free Mushroom Sauté with Tomato and Pepper vs Red Pepper1 kcal fewer per 100 g

→🍄vs🥄

Oil-Free Mushroom Sauté with Tomato and Pepper vs Boiled Beetroot14 kcal fewer per 100 g

→

Foods Similar to Oil-Free Mushroom Sauté with Tomato and Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026