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Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Calories
Oil-free, low-calorie, and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 74%
Protein
1.1g
· 18%
Fat
0.2g
· 8%
Fiber
1.6g
Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
Vitamin C
21mg · 23% DV
Vitamin A
115µg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
31mg · 3% DV
Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar
Oil-Free Mixed Salad with Lemon and Apple Cider Vinegar — Frequently Asked Questions
How many calories are in oil-free mixed salad with lemon and apple cider vinegar?
It contains 22 calories per 100 g. That makes it a very low-calorie option.
What are the macros in this salad?
Per 100 g, it provides 1.1 g protein, 4.5 g carbohydrates, and 0.2 g fat. Its fat content is especially low.
Does this salad contain fiber?
Yes, it has 1.6 g fiber per 100 g. Fiber can help support a balanced meal pattern.
Is the glycemic index low?
Yes, its glycemic index is 15. That is considered low.
Is oil-free mixed salad with lemon and apple cider vinegar good for dieting?
With 22 calories and just 0.2 g fat per 100 g, it can fit well into calorie-conscious eating plans. Overall suitability depends on your full meal and daily intake.
Is this salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, paleo, gluten-free, and sattvik eating patterns.
Is it gluten-free?
Yes, it is listed as gluten-free. It can be a suitable choice for people avoiding gluten.
Can you eat this salad on a paleo diet?
Yes, it is marked as paleo-compatible. It is also classified as minimally processed.
Is this salad filling?
It provides 1.6 g fiber per 100 g and is low in calories. How filling it feels can vary based on portion size and what you eat with it.
Is this a processed food?
It is classified as minimally processed. That means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.