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Oil-free Mediterranean tomato salad Calories
Low calorie, rich in vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Oil-free Mediterranean tomato salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 77%
Protein
1.1g
· 17%
Fat
0.2g
· 6%
Fiber
1.5g
Oil-free Mediterranean tomato salad Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
Vitamin K
9.5µg · 8% DV
B6
0.1mg · 6% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
19mg · 2% DV
Oil-free Mediterranean tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free Mediterranean tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free Mediterranean tomato salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free Mediterranean tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free Mediterranean tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free Mediterranean tomato salad
Oil-free Mediterranean tomato salad — Frequently Asked Questions
How many calories are in oil-free Mediterranean tomato salad?
Oil-free Mediterranean tomato salad provides 24 calories per 100 g. It is a low-calorie vegetable option.
How much protein does oil-free Mediterranean tomato salad contain?
A 100 g serving contains 1.1 g of protein. It is not a high-protein food on its own.
Is oil-free Mediterranean tomato salad good for a diet?
With 24 calories and 0.2 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. It is compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
Does oil-free Mediterranean tomato salad raise blood sugar?
Its glycemic index is 15, which is low. It contains 5.1 g of carbohydrates per 100 g.
How many carbs are in oil-free Mediterranean tomato salad?
Oil-free Mediterranean tomato salad has 5.1 g of carbohydrates per 100 g. Its glycemic index is 15.
Is oil-free Mediterranean tomato salad a source of fiber?
Yes, it contains 1.5 g of fiber per 100 g. This contributes fiber to the meal.
Is oil-free Mediterranean tomato salad completely fat-free?
Despite its name, it contains 0.2 g of fat per 100 g. This is a very low amount of fat.
Is oil-free Mediterranean tomato salad vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Is oil-free Mediterranean tomato salad filling?
Its 1.5 g of fiber per 100 g may contribute to a more filling meal. However, it provides only 1.1 g of protein per 100 g.
Is oil-free Mediterranean tomato salad minimally processed?
Yes, it is classified as minimally processed. It belongs to the vegetable category and is low in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.