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Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Calories
Oil-free, fiber-containing salad with sodium primarily from pickles
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.1g
· 83%
Protein
1.7g
· 10%
Fat
0.5g
· 7%
Fiber
2.1g
Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Vitamins & Minerals
Vitamins
Vitamin K
20.5µg · 17% DV
B6
0.2mg · 12% DV
Vitamin C
8.2mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
254mg · 7% DV
Iron
1mg · 6% DV
Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Lettuce Salad with Potatoes, Corn and Pickles Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.