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Oil-free lemon oat cookie Calories

Oil-free oat-based cookie with lemon flavor

CALORIES

150kcal

58medium

POTASSIUM

190mg

FIBER

3.33g

Oil-free lemon oat cookie Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

23.3g

· 57%

Protein

10g

· 25%

Fat

3.3g

· 18%

Fiber

3.3g

Oil-free lemon oat cookie Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

0.11mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Oil-free lemon oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free lemon oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free lemon oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free lemon oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free lemon oat cookie Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Oil-free lemon oat cookie — Frequently Asked Questions

How many calories are in oil-free lemon oat cookies?

Oil-free lemon oat cookies contain 150 calories per 100 g. A 100 g serving also provides 10 g of protein, 23.33 g of carbohydrates, and 3.33 g of fat.

Are oil-free lemon oat cookies high glycemic?

Oil-free lemon oat cookies have a glycemic index of 58, which is a moderate GI value. They provide 23.33 g of carbohydrates and 3.33 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.