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Oil-free lemon-free salad Calories
Raw vegetable salad with no added oil or lemon
CALORIES
GI
POTASSIUM
FIBER
Oil-free lemon-free salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.4g
Oil-free lemon-free salad Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
12mg · 13% DV
Folate
26µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
24mg · 2% DV
Oil-free lemon-free salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free lemon-free salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free lemon-free salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free lemon-free salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free lemon-free salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.