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Oil-Free Homemade Cabbage and Pepper Pickles Calories
Oil-free, low-calorie pickled vegetables with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Homemade Cabbage and Pepper Pickles Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 77%
Protein
1.1g
· 17%
Fat
0.2g
· 6%
Fiber
2.1g
Oil-Free Homemade Cabbage and Pepper Pickles Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
17µg · 14% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
180mg · 5% DV
Calcium
39mg · 4% DV
Phosphorus
25mg · 4% DV
Oil-Free Homemade Cabbage and Pepper Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Homemade Cabbage and Pepper Pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Homemade Cabbage and Pepper Pickles Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Homemade Cabbage and Pepper Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Homemade Cabbage and Pepper Pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.