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Oil-free hazelnut cake Calories

Hazelnut cake made without added oil

CALORIES

372kcal

58medium

POTASSIUM

220mg

FIBER

3.6g

Oil-free hazelnut cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

42.8g

· 46%

Protein

8.4g

· 9%

Fat

18.7g

· 45%

Fiber

3.6g

Oil-free hazelnut cake Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Biotin

6µg · 20% DV

0.21mg · 16% DV

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

62mg · 15% DV

Oil-free hazelnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free hazelnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oil-free hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free hazelnut cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Oil-free hazelnut cake — Frequently Asked Questions

How many calories are in oil-free hazelnut cake, and what are its macros?

Per 100 g, oil-free hazelnut cake provides 372 calories. It contains 8.4 g protein, 42.8 g carbs, 18.7 g fat, and 3.6 g fiber.

Is oil-free hazelnut cake high glycemic, and is it suitable for my diet?

Its glycemic index is 58, which is considered moderate. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains eggs, tree nuts, gluten, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.