1 serving (medium) of Oil-Free Grilled Mini Potatoes (150 g) has 140 calories. That works out to 93 calories per 100 g. It contains 31.8 g of carbs, 3.8 g of protein, 0.2 g of fat and 3.3 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Oil-Free Grilled Mini Potatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21.2g

· 8% DV

Protein

2.5g

· 5% DV

Fat

0.1g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 10% · Fat 1%

Oil-Free Grilled Mini Potatoes Vitamins & Minerals

Vitamins

0.3mg · 18% DV

0.53mg · 11% DV

Vitamin C

9.6mg · 11% DV

1.4mg · 9% DV

Minerals

Potassium ⭐

535mg · 16% DV

Phosphorus

70mg · 10% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

How Nutritious Is Oil-Free Grilled Mini Potatoes?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Grilled Mini Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Grilled Mini Potatoes

To burn the 93 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Grilled Mini Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Grilled Mini Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Grilled Mini Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Grilled Mini Potatoes Fat Profile

SATURATED

0.03g

MONOUNSATURATED

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Oil-Free Grilled Mini Potatoes

🥔vs🍅

Oil-Free Grilled Mini Potatoes vs Tomato75 kcal more per 100 g

→🥔vs🥗

Oil-Free Grilled Mini Potatoes vs Mixed Green Salad75 kcal more per 100 g

→🥔vs🫑

Oil-Free Grilled Mini Potatoes vs Red Pepper62 kcal more per 100 g

→🥔vs🥄

Oil-Free Grilled Mini Potatoes vs Boiled Beetroot49 kcal more per 100 g

→

Foods Similar to Oil-Free Grilled Mini Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Oil-Free Grilled Mini Potatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026