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Oil-free grilled carrot Calories
Source of beta-carotene and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free grilled carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Oil-free grilled carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
B3
1mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Oil-free grilled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free grilled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free grilled carrot Contain Allergens?
No known major allergens
Which Diets Is Oil-free grilled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free grilled carrot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Foods Similar to Oil-free grilled carrot
Oil-free grilled carrot — Frequently Asked Questions
How many calories are in oil-free grilled carrot?
Oil-free grilled carrot has 41 calories per 100g. It is a low-calorie vegetable option.
How many carbs are in oil-free grilled carrot?
There are 9.6g of carbohydrates per 100g. This can be useful to know if you track carb intake.
Does oil-free grilled carrot have protein?
Yes, but only a small amount. It provides 0.9g of protein per 100g.
Is oil-free grilled carrot low in fat?
Yes, it is very low in fat. It contains just 0.2g of fat per 100g.
Is oil-free grilled carrot a good source of fiber?
It provides 2.8g of fiber per 100g. Fiber can help make a meal feel more filling.
What is the glycemic index of oil-free grilled carrot?
Its glycemic index is 39. That may be relevant for people monitoring glycemic impact.
Is oil-free grilled carrot healthy?
It is a minimally processed vegetable with 41 calories, 0.2g fat, and 2.8g fiber per 100g. These nutrition facts make it a balanced choice for many eating patterns.
Can you eat oil-free grilled carrot on keto?
According to the provided diet compatibility, it fits keto and ketovore diets. If you count carbs closely, note that it has 9.6g of carbs per 100g.
Is oil-free grilled carrot vegan and vegetarian?
Yes. According to the provided diet compatibility, it is suitable for vegan, vegetarian, pescatarian, flexitarian, Mediterranean, Paleo, and gluten-free diets, among others.
Is oil-free grilled carrot gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit gluten-free meal planning based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.