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Oil-free griddle potato Calories
No added oil, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Oil-free griddle potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Oil-free griddle potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
407mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Oil-free griddle potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free griddle potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free griddle potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free griddle potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free griddle potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Foods Similar to Oil-free griddle potato
Oil-free griddle potato — Frequently Asked Questions
How many calories are in oil-free griddle potato?
It has 93 calories per 100 grams. Because the fat content is very low, most of the energy comes from carbohydrates.
Is oil-free griddle potato high in carbs?
It contains 21.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does oil-free griddle potato have protein?
Yes, it provides 2.5 grams of protein per 100 grams. However, it is not a high-protein food.
Is oil-free griddle potato low in fat?
Yes, it is very low in fat, with just 0.1 grams per 100 grams. That makes it a lean vegetable-based option.
Does oil-free griddle potato contain fiber?
Yes, it has 2.2 grams of fiber per 100 grams. Fiber content can be relevant for fullness and meal planning.
What is the glycemic index of oil-free griddle potato?
Its glycemic index is 78. This may matter for people monitoring glycemic impact.
Is oil-free griddle potato good for a diet?
It fits Omnivore, Vegetarian, Vegan, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns. Whether it fits your diet also depends on portion size and the rest of the meal.
Is oil-free griddle potato gluten-free?
Yes, it is compatible with a gluten-free diet. It is listed as a gluten-free vegetable option.
Is oil-free griddle potato processed food?
It is classified as minimally processed. That places it closer to simple, less processed food choices.
Is oil-free griddle potato filling?
Per 100 grams, it provides 21.2 grams of carbs and 2.2 grams of fiber. How filling it feels can vary by portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.