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●Low GI

Oil-free gluten-free oat pogaca Calories

Oil-free savory pastry made with gluten-free oats

CALORIES

190kcal

52low

POTASSIUM

185mg

FIBER

4.1g

Oil-free gluten-free oat pogaca Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

28.5g

· 59%

Protein

10.2g

· 21%

Fat

4.2g

· 20%

Fiber

4.1g

Oil-free gluten-free oat pogaca Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5.1µg · 17% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

15.2µg · 28% DV

Magnesium

67mg · 16% DV

Oil-free gluten-free oat pogaca Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free gluten-free oat pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free gluten-free oat pogaca Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free gluten-free oat pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free gluten-free oat pogaca Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.25g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Oil-free gluten-free oat pogaca — Frequently Asked Questions

How many calories are in oil-free gluten-free oat pogaca?

Oil-free gluten-free oat pogaca provides 190 calories per 100 g. The same serving contains 10.2 g of protein, 28.5 g of carbohydrates, and 4.2 g of fat.

Is gluten-free oat pogaca suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.