Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Oil-free fried mushrooms Calories
Low-calorie, cooked without oil, provides fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oil-free fried mushrooms Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 50%
Protein
3.6g
· 42%
Fat
0.3g
· 8%
Fiber
1.8g
Oil-free fried mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Oil-free fried mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free fried mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free fried mushrooms Contain Allergens?
No known major allergens
Which Diets Is Oil-free fried mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free fried mushrooms Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free fried mushrooms
Oil-free fried mushrooms — Frequently Asked Questions
How many calories are in oil-free fried mushrooms?
Oil-free fried mushrooms provide 28 calories per 100 g. They contain just 0.3 g of fat per 100 g.
Are oil-free fried mushrooms suitable for a diet?
With 28 calories, 3.6 g of protein, and 1.8 g of fiber per 100 g, they can fit into calorie-conscious eating patterns. Their glycemic index is 15 and they are compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.
Have another question about Oil-free fried mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.