Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑
Oil-free fried bell pepper Calories
No added oil; rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free fried bell pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Oil-free fried bell pepper Vitamins & Minerals
Vitamins
Vitamin C
81mg · 90% DV
B6
0.29mg · 17% DV
B2
0.08mg · 6% DV
Vitamin K
7.4µg · 6% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
9mg · 1% DV
Oil-free fried bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free fried bell pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free fried bell pepper Contain Allergens?
No known major allergens
Which Diets Is Oil-free fried bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free fried bell pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free fried bell pepper
Oil-free fried bell pepper — Frequently Asked Questions
Why do oil-free fried bell peppers stick to the pan?
They can stick when the pan is not hot enough as their moisture cooks off. Use a well-preheated non-stick or cast-iron pan, avoid overcrowding, and turn them occasionally rather than constantly stirring.
How can oil-free fried bell peppers become sweeter and more flavorful?
Cook them over medium-high heat until they develop a few browned, blistered spots. If the pan is crowded, the peppers steam instead of browning and their flavor stays milder.
Do bell peppers need to be peeled after dry-frying?
No, the skin is edible and contributes fibre. If you prefer a softer texture, cover the hot peppers for a few minutes after cooking; the loosened skin will peel off more easily.
How can I reduce the heat of fried peppers?
Sweet bell peppers are usually mild, but hotter varieties have more heat in their pale inner membranes and seeds. Removing those parts and serving the peppers with yogurt or an acidic dressing can make the heat feel less intense.
What foods pair well with oil-free fried bell peppers?
They work well with eggs, yogurt, feta, chickpeas, and lentils. Pairing peppers with plant-based iron foods may help support iron absorption because peppers provide vitamin C.
Can oil-free fried bell peppers be served with meat or fish?
Yes, they make a light side for chicken, meat, and fish. Garlic, lemon juice, vinegar, and fresh herbs add flavor without needing added oil.
Is it unhealthy to char bell peppers heavily?
A few dark blisters are normal, but it is best not to cook peppers until they are fully blackened or burnt. Trim away heavily charred areas and avoid excessively long cooking at very high heat.
How long do cooked oil-free fried bell peppers keep in the fridge?
Cool them promptly, refrigerate them in a sealed container, and use them within about 3 to 4 days. Do not leave cooked peppers at room temperature for extended periods.
Can oil-free fried bell peppers be frozen?
Yes, cool them completely and freeze in portions. They will become softer and release water after thawing, so they are best used in omelets, soups, sauces, or cooked dishes.
Can dry-fried bell peppers trigger digestive discomfort?
Some people with reflux or a sensitive gut find peppers irritating, particularly when they are very browned. A smaller serving, peeled peppers, and gentler cooking may be easier to tolerate.
Have another question about Oil-free fried bell pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.