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⚡High Potassium

Oil-free French fries Calories

French fries cooked without oil, typically baked or air-fried; much lower fat and calories than traditional fries.

CALORIES

110kcal

75high

POTASSIUM

420mg

FIBER

2.4g

Oil-free French fries Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23.5g

· 90%

Protein

2.2g

· 8%

Fat

0.2g

· 2%

Fiber

2.4g

Oil-free French fries Vitamins & Minerals

Vitamins

0.25mg · 15% DV

Vitamin C

10mg · 11% DV

1.5mg · 9% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

40mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

8mg · 1% DV

Oil-free French fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free French fries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free French fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free French fries Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oil-free French fries

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Raw onion

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Tomato cucumber pepper salad

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🍟

Homemade French fries

312 kcal

🥗

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Oil-free French fries — Frequently Asked Questions

How many calories are in oil-free French fries, and are they diet-friendly?

Oil-free French fries provide 110 calories per 100 g. With just 0.2 g fat, they can fit into vegetarian, vegan, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

Do oil-free French fries have a high glycemic index?

Yes. Their glycemic index is 75, which is considered high, and they contain 23.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.