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Oil-free, flourless, cheeseless zucchini fritters Calories
Low-calorie, gluten-free, vegetable-forward
CALORIES
GI
POTASSIUM
FIBER
Oil-free, flourless, cheeseless zucchini fritters Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.1g
· 26%
Protein
4.5g
· 28%
Fat
3.2g
· 46%
Fiber
1.2g
Oil-free, flourless, cheeseless zucchini fritters Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
11.8mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Oil-free, flourless, cheeseless zucchini fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free, flourless, cheeseless zucchini fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free, flourless, cheeseless zucchini fritters Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free, flourless, cheeseless zucchini fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free, flourless, cheeseless zucchini fritters Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.