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●Low GI

Oil-Free Fit Oat Poğaça Calories

Oil-free savory oat pastry with protein

CALORIES

178kcal

48low

POTASSIUM

187mg

FIBER

4.1g

Oil-Free Fit Oat Poğaça Nutrition Facts

Selected: 100 g

178

KCAL / 100G

Carbs

25.4g

· 56%

Protein

10.2g

· 23%

Fat

4.3g

· 21%

Fiber

4.1g

Oil-Free Fit Oat Poğaça Vitamins & Minerals

Vitamins

0.23mg · 19% DV

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

221mg · 32% DV

Selenium

17.2µg · 31% DV

Magnesium

73mg · 17% DV

Oil-Free Fit Oat Poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Fit Oat Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Fit Oat Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Fit Oat Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Fit Oat Poğaça Fat Profile

SATURATED

1.28g

MONOUNSATURATED

1.12g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Oil-Free Fit Oat Poğaça — Frequently Asked Questions

How many calories are in oil-free fit oat poğaça?

Oil-free fit oat poğaça contains 178 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 25.4 g of carbohydrates, and 4.3 g of fat.

Is oil-free fit oat poğaça suitable for a healthy diet?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 48, but it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.