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Oil-free eggplant salad Calories
Oil-free, fiber-rich vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Oil-free eggplant salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.6g
· 81%
Protein
1.3g
· 14%
Fat
0.2g
· 5%
Fiber
3.1g
Oil-free eggplant salad Vitamins & Minerals
Vitamins
B5
0.29mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
5.2mg · 6% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
13mg · 1% DV
Oil-free eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free eggplant salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oil-free eggplant salad
Oil-free eggplant salad — Frequently Asked Questions
How can oil-free eggplant salad taste better without adding fat?
Roasting the eggplant until fully soft brings out a deeper, sweeter flavor. Lemon juice, garlic, parsley, and a little salt can add plenty of taste without needing oil.
Why does eggplant salad sometimes taste bitter, and how can you fix it?
Bitterness can come from over-charred skin or older eggplants. Peeling off burnt parts well and balancing the salad with lemon, tomato, or fresh herbs usually helps.
How long does oil-free eggplant salad keep in the fridge?
In a sealed container, it is usually best eaten within 2 to 3 days. If it contains raw onion or tomato, the texture and flavor may change sooner.
Can oil-free eggplant salad be frozen?
Yes, but the texture often becomes softer and more watery after thawing. For better results, freeze the eggplant base and add fresh seasonings later.
What foods pair well with oil-free eggplant salad?
It works well with grilled chicken, fish, legumes, yogurt-based dishes, or grain bowls. Its smoky, acidic flavor can lighten heavier meals.
Is oil-free eggplant salad good before or after a workout?
Before exercise, it can be a light option if you want something easy to digest. After exercise, it is better paired with a protein source and a more substantial carbohydrate food.
Is oil-free eggplant salad okay to eat at night?
Yes, it is generally a light evening choice. However, garlic, onion, or acidic ingredients may bother people with reflux or sensitive digestion.
Does roasting eggplant destroy its nutritional value?
Roasting changes texture and can reduce some heat-sensitive vitamins, but the salad still provides fiber and the overall vegetable benefits remain. Cooking also makes eggplant softer and easier to eat for many people.
Why does eggplant salad turn dark, and can that be prevented?
Eggplant flesh darkens when exposed to air after cooking. Adding lemon juice and mixing it soon after peeling can help slow that color change.
Who should be careful with oil-free eggplant salad?
People with reflux, sensitive stomachs, or a known eggplant intolerance may need to be cautious, especially if the salad is heavily seasoned. If a lot of salt is added during preparation, those limiting sodium should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.