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Oil-free diced potato Calories
Diced potato prepared without added oil; starch-rich and very low in fat.
CALORIES
GI
POTASSIUM
FIBER
Oil-free diced potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Oil-free diced potato Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
5mg · 1% DV
Oil-free diced potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free diced potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free diced potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free diced potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free diced potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free diced potato
Oil-free diced potato — Frequently Asked Questions
How can I make oil-free diced potatoes crispy?
Dry the potato cubes thoroughly, spread them in a single layer, and cook them at a high temperature. Overcrowding the tray traps steam, so the potatoes soften instead of browning.
Should diced potatoes be soaked before cooking?
A short soak in cold water can remove some surface starch and may help create a crisper finish. Dry them very well afterward, since wet potatoes will steam rather than roast.
How do I stop oil-free diced potatoes from sticking to a pan?
Use a non-stick pan and preheat it well before adding the potatoes. Avoid stirring constantly at the beginning; let the cubes form a crust before turning them.
Which seasonings go well with oil-free diced potatoes?
Paprika, garlic powder, black pepper, cumin, thyme, and rosemary all work well. Add fresh garlic and delicate herbs near the end of cooking so they do not burn.
Does boiling change the nutritional quality of diced potatoes?
Boiling can cause some water-soluble vitamins to move into the cooking water. Shorter cooking times and methods such as steaming or roasting can help limit those losses.
Are oil-free diced potatoes better before or after a workout?
Their carbohydrate content can support energy before exercise or help replenish energy stores afterward. After training, pair them with a protein food such as yogurt, eggs, beans, fish, or lean meat for a more balanced meal.
Why pair diced potatoes with a protein food?
Potatoes provide carbohydrate, while a protein-rich side makes the meal more filling and nutritionally balanced. Lentils, chickpeas, yogurt, cheese, eggs, fish, and chicken are practical choices.
How long do cooked diced potatoes keep in the refrigerator?
Cool cooked potatoes within two hours and refrigerate them in a covered container; use them within 3 to 4 days. Reheat until piping hot, and discard potatoes that have been left at room temperature for too long.
Can cooked diced potatoes be frozen?
Yes, cooked diced potatoes can be frozen, although they may become softer after thawing. Freeze them in a single layer first, then transfer them to a sealed container or freezer bag to prevent clumping.
Should potatoes be peeled before dicing?
If the skin is clean and undamaged, potatoes can be scrubbed and cooked with the skin on for a more rustic texture. Do not use potatoes that are green, heavily sprouted, bitter, or visibly damaged.
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Nutrition data compiled from USDA FoodData Central and scientific sources.