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Oil-Free Custard Cake Calories
Oil-free cake with custard filling
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Custard Cake Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
40.1g
· 74%
Protein
5.4g
· 10%
Fat
3.8g
· 16%
Fiber
0.7g
Oil-Free Custard Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Biotin
3.1µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Calcium
88mg · 9% DV
Oil-Free Custard Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Custard Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Custard Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Custard Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Custard Cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oil-Free Custard Cake
Oil-Free Custard Cake — Frequently Asked Questions
How many calories are in oil-free custard cake?
Oil-free custard cake contains 215 calories per 100g. The total calories will increase with larger portions.
How much protein does oil-free custard cake have?
It provides 5.4g of protein per 100g. That gives it a moderate protein content for a sweet dessert.
Is oil-free custard cake high in carbs?
Yes, it contains 40.1g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is oil-free custard cake low in fat?
It has 3.8g of fat per 100g, which is relatively low for a dessert. Even so, it should still be considered within your overall daily intake.
Does oil-free custard cake contain fiber?
Yes, but only a small amount. It contains 0.7g of fiber per 100g.
What is the glycemic index of oil-free custard cake?
The glycemic index of oil-free custard cake is 62. This can be relevant for people monitoring blood sugar impact.
Is oil-free custard cake diet-friendly?
It is compatible with vegetarian and flexitarian diets. However, it still contains 215 calories and 40.1g carbs per 100g, so portion control is important.
Is oil-free custard cake healthy?
Per 100g, it contains 5.4g protein, 3.8g fat, and 40.1g carbohydrates. It is also classified as a processed dessert, so frequency and portion size matter.
What allergens are in oil-free custard cake?
It contains gluten, eggs, and dairy. It may not be suitable for people with related allergies or intolerances.
Is oil-free custard cake filling?
It provides 5.4g protein and 0.7g fiber per 100g. Since the fiber content is low, its satiety effect may be limited for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.