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Oil-Free Cucumber, Tomato and Red Pepper Salad Calories
Vitamin C-rich and low calorie
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cucumber, Tomato and Red Pepper Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.4g
· 78%
Protein
1.1g
· 16%
Fat
0.2g
· 6%
Fiber
1.5g
Oil-Free Cucumber, Tomato and Red Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin K
8.5µg · 7% DV
B6
0.09mg · 5% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
15mg · 2% DV
Oil-Free Cucumber, Tomato and Red Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cucumber, Tomato and Red Pepper Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cucumber, Tomato and Red Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Cucumber, Tomato and Red Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Cucumber, Tomato and Red Pepper Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-Free Cucumber, Tomato and Red Pepper Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.