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Oil-free cooked eggplant Calories
Low-calorie, contains fiber, cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free cooked eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.7g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.5g
Oil-free cooked eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
B6
0.08mg · 5% DV
B3
0.65mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Oil-free cooked eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free cooked eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free cooked eggplant Contain Allergens?
No known major allergens
Which Diets Is Oil-free cooked eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free cooked eggplant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free cooked eggplant
Oil-free cooked eggplant — Frequently Asked Questions
How many calories are in oil-free cooked eggplant?
Oil-free cooked eggplant contains 35 calories per 100 g. The same serving provides 0.8 g of protein, 8.7 g of carbohydrates, and 0.2 g of fat.
Is oil-free cooked eggplant low glycemic?
Yes. Oil-free cooked eggplant has a glycemic index of 20, which is considered low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.