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🍰

●Low GI

🌿High Fiber

Oil-free cocoa tahini oat flour cake Calories

Oil-free cake made with oat flour, cocoa, and tahini

CALORIES

332kcal

48low

POTASSIUM

312mg

FIBER

6.8g

Oil-free cocoa tahini oat flour cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

38.4g

· 46%

Protein

9.1g

· 11%

Fat

16.2g

· 43%

Fiber

6.8g

Oil-free cocoa tahini oat flour cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

248mg · 35% DV

Magnesium

132mg · 31% DV

Oil-free cocoa tahini oat flour cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free cocoa tahini oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free cocoa tahini oat flour cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oil-free cocoa tahini oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free cocoa tahini oat flour cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Oil-free cocoa tahini oat flour cake — Frequently Asked Questions

How many calories are in oil-free cocoa tahini oat flour cake?

Oil-free cocoa tahini oat flour cake provides 332 calories per 100 g. The same amount contains 9.1 g of protein, 38.4 g of carbohydrates, and 16.2 g of fat.

Is oil-free cocoa tahini oat flour cake suitable for a vegetarian diet?

Yes, this cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.