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●Low GI

💪High Protein

Oil-Free Chicken Nuggets Calories

Protein-rich nuggets cooked without added oil

CALORIES

190kcal

55low

POTASSIUM

285mg

FIBER

0.7g

Oil-Free Chicken Nuggets Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

12.8g

· 27%

Protein

20.8g

· 43%

Fat

6.4g

· 30%

Fiber

0.7g

Oil-Free Chicken Nuggets Vitamins & Minerals

Vitamins

8.8mg · 55% DV

0.46mg · 27% DV

0.78mg · 16% DV

B12

0.32µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

205mg · 29% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Oil-Free Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Chicken Nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Chicken Nuggets Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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412 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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Oil-Free Chicken Nuggets — Frequently Asked Questions

How many calories are in oil-free chicken nuggets?

Oil-free chicken nuggets provide 190 calories per 100 g. The same amount contains 20.8 g of protein, 12.8 g of carbohydrates, and 6.4 g of fat.

Are oil-free chicken nuggets suitable for a flexitarian diet?

Yes, oil-free chicken nuggets are compatible with flexitarian and omnivore diets. They provide 20.8 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.