Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Oil-free cheese-free baked zucchini fritter Calories
Oil-free baked, vegetable-forward light fritter
CALORIES
GI
POTASSIUM
FIBER
Oil-free cheese-free baked zucchini fritter Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.8g
· 48%
Protein
5.7g
· 28%
Fat
2.2g
· 24%
Fiber
1.6g
Oil-free cheese-free baked zucchini fritter Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
Vitamin C
10.1mg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Oil-free cheese-free baked zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free cheese-free baked zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free cheese-free baked zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free cheese-free baked zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free cheese-free baked zucchini fritter Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oil-free cheese-free baked zucchini fritter
Oil-free cheese-free baked zucchini fritter — Frequently Asked Questions
How many calories are in oil-free cheese-free baked zucchini fritter?
It contains 82 calories per 100 grams. That makes it a relatively light baked vegetable dish.
How much protein does baked zucchini fritter have?
There are 5.7 grams of protein per 100 grams. For a vegetable-based item, that is a moderate protein amount.
What are the carbs and fat in this zucchini fritter?
Per 100 grams, it provides 9.8 grams of carbohydrates and 2.2 grams of fat. The fat content is low.
Does oil-free cheese-free baked zucchini fritter contain fiber?
Yes, it has 1.6 grams of fiber per 100 grams. Its fiber and protein content may help support fullness.
Is the glycemic index low?
Yes, its glycemic index is 35. That is considered low GI.
Is baked zucchini fritter good for a diet?
With 82 calories and 2.2 grams of fat per 100 grams, it can fit calorie-conscious meal plans. Its low glycemic index may also be useful in some eating patterns.
Is this zucchini fritter vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating styles.
What allergens are in oil-free cheese-free baked zucchini fritter?
It contains eggs and gluten. People avoiding those allergens should not choose it.
Is it processed or minimally processed?
It is classified as minimally processed. This generally indicates a simpler food profile.
Is oil-free cheese-free baked zucchini fritter filling?
It can be reasonably satisfying because it provides 5.7 grams of protein and 1.6 grams of fiber per 100 grams. Satiety will still depend on portion size and what you eat with it.
Have another question about Oil-free cheese-free baked zucchini fritter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.