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Oil-Free Cheese Baked Zucchini Calories
Light oil-free vegetable dish with protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cheese Baked Zucchini Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
3g
· 39%
Protein
2.4g
· 31%
Fat
1g
· 30%
Fiber
1.2g
Oil-Free Cheese Baked Zucchini Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Vitamin C
10.5mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Selenium
6.8µg · 12% DV
Sodium
230mg · 10% DV
Oil-Free Cheese Baked Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cheese Baked Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cheese Baked Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Cheese Baked Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Cheese Baked Zucchini Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.