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Refreshing oil-free yogurt-based meze
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
7g
· 51%
Protein
3.1g
· 23%
Fat
1.6g
· 26%
Fiber
0.8g
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
87mg · 12% DV
Calcium
112mg · 11% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Oil-free celery apple yogurt meze provides 54 calories per 100 g. It is a relatively low-calorie meze option.
It contains 3.1 g of protein per 100 g. The protein comes from the yogurt component.
With 54 calories and 1.6 g of fat per 100 g, it can fit calorie- and fat-conscious eating patterns. Portion size still affects total calorie intake.
Its glycemic index is 32, which is in the low-GI range. It contains 7 g of carbohydrates per 100 g.
Yes, it contains 7 g of carbohydrates per 100 g. The same amount also provides 0.8 g of fiber.
Despite the oil-free name, it provides 1.6 g of fat per 100 g according to its nutrition facts. This is a relatively low amount of fat.
Yes, it is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check preparation conditions for possible cross-contact.
Yes, it is suitable for vegetarian, Mediterranean, flexitarian, and Sattvik dietary patterns. Because it contains dairy, it is not suitable for a vegan diet.
No. It contains dairy, which is a listed allergen, so people with a milk allergy should avoid it.
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.