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Low GI

Oil-free celery apple yogurt meze Calories

Refreshing oil-free yogurt-based meze

CALORIES

54kcal

GI

32low

POTASSIUM

173mg

FIBER

0.8g

Oil-free celery apple yogurt meze Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

7g

· 51%

Protein

3.1g

· 23%

Fat

1.6g

· 26%

Fiber

0.8g

Oil-free celery apple yogurt meze Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

2.5µg · 8% DV

B5

0.32mg · 6% DV

Minerals

Iodine

18µg · 12% DV

Phosphorus

87mg · 12% DV

Calcium

112mg · 11% DV

Selenium

3.2µg · 6% DV

Oil-free celery apple yogurt meze Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free celery apple yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free celery apple yogurt meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-free celery apple yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free celery apple yogurt meze Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oil-free celery apple yogurt meze

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Oil-free celery apple yogurt meze — Frequently Asked Questions

How many calories are in oil-free celery apple yogurt meze?

Oil-free celery apple yogurt meze provides 54 calories per 100 g. It is a relatively low-calorie meze option.

Is celery apple yogurt meze high in protein?

It contains 3.1 g of protein per 100 g. The protein comes from the yogurt component.

Is oil-free celery apple yogurt meze good for a diet?

With 54 calories and 1.6 g of fat per 100 g, it can fit calorie- and fat-conscious eating patterns. Portion size still affects total calorie intake.

Does celery apple yogurt meze raise blood sugar?

Its glycemic index is 32, which is in the low-GI range. It contains 7 g of carbohydrates per 100 g.

Does celery apple yogurt meze contain carbohydrates?

Yes, it contains 7 g of carbohydrates per 100 g. The same amount also provides 0.8 g of fiber.

Does oil-free celery apple yogurt meze contain fat?

Despite the oil-free name, it provides 1.6 g of fat per 100 g according to its nutrition facts. This is a relatively low amount of fat.

Is celery apple yogurt meze gluten-free?

Yes, it is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check preparation conditions for possible cross-contact.

Is celery apple yogurt meze vegetarian?

Yes, it is suitable for vegetarian, Mediterranean, flexitarian, and Sattvik dietary patterns. Because it contains dairy, it is not suitable for a vegan diet.

Is celery apple yogurt meze safe for people with a milk allergy?

No. It contains dairy, which is a listed allergen, so people with a milk allergy should avoid it.

Is oil-free celery apple yogurt meze highly processed?

It is classified as minimally processed. This means it is not categorized as a highly processed food.

Have another question about Oil-free celery apple yogurt meze?

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Nutrition data compiled from USDA FoodData Central and scientific sources.