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Oil-free carrot tarator with corn Calories
Oil-free yogurt-based meze with fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-free carrot tarator with corn Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.1g
· 61%
Protein
3.2g
· 19%
Fat
1.5g
· 20%
Fiber
2.1g
Oil-free carrot tarator with corn Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
101mg · 10% DV
Iodine
14µg · 9% DV
Selenium
3.1µg · 6% DV
Oil-free carrot tarator with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free carrot tarator with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free carrot tarator with corn Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free carrot tarator with corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free carrot tarator with corn Fat Profile
SATURATED
0.91g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Oil-free carrot tarator with corn — Frequently Asked Questions
How many calories are in oil-free carrot tarator with corn?
Oil-free carrot tarator with corn provides 65 calories per 100 g.
How much protein does oil-free carrot tarator with corn contain?
A 100 g portion contains 3.2 g of protein.
How many carbohydrates are in carrot tarator with corn?
Oil-free carrot tarator with corn contains 10.1 g of carbohydrates per 100 g.
Is oil-free carrot tarator with corn low in fat?
It contains 1.5 g of fat per 100 g. Despite its oil-free name, the nutrition information lists a small amount of fat.
Does carrot tarator with corn provide fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of oil-free carrot tarator with corn?
Its glycemic index is 35, which is in the low glycemic index range.
Can I eat oil-free carrot tarator with corn on a diet?
With 65 calories per 100 g and a glycemic index of 35, it can fit into a portion-conscious eating plan. Suitability depends on individual dietary needs.
Is oil-free carrot tarator with corn vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free dietary patterns.
Is carrot tarator with corn gluten-free?
It is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the label for cross-contact information.
Does oil-free carrot tarator with corn contain allergens?
Yes, it contains dairy. People with a dairy allergy or dairy-related dietary restrictions should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.