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Oil-Free Cajun French Fries Calories
Spiced potato fries prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cajun French Fries Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
22.5g
· 90%
Protein
2.1g
· 8%
Fat
0.2g
· 2%
Fiber
2.2g
Oil-Free Cajun French Fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
8.5mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
425mg · 13% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Oil-Free Cajun French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cajun French Fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cajun French Fries Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Cajun French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Cajun French Fries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-Free Cajun French Fries
Oil-Free Cajun French Fries — Frequently Asked Questions
How many calories are in oil-free Cajun French fries?
Oil-free Cajun French fries provide 100 calories per 100 g.
How many carbs are in oil-free Cajun French fries?
A 100 g serving contains 22.5 g of carbohydrates. Portion size can therefore matter when planning carbohydrate intake.
Do oil-free Cajun French fries contain protein?
Yes. They provide 2.1 g of protein per 100 g, although they are not a high-protein food.
Are oil-free Cajun French fries low in fat?
Yes, they contain just 0.2 g of fat per 100 g. This makes them a very low-fat option compared with traditionally oil-fried fries.
Are oil-free Cajun French fries a good source of fiber?
They provide 2.2 g of fiber per 100 g. This can contribute to the overall fiber content of a meal.
What is the glycemic index of oil-free Cajun French fries?
Their glycemic index is 70, which is considered high. People monitoring blood sugar may want to consider portion size and the rest of the meal.
Can oil-free Cajun French fries fit into a weight-loss diet?
With 100 calories and 0.2 g of fat per 100 g, they can fit into calorie-conscious eating patterns. Their 22.5 g of carbohydrates per 100 g and GI of 70 make portion awareness important.
Are oil-free Cajun French fries vegan?
According to the provided diet compatibility information, they are suitable for vegan diets. They also fit vegetarian, pescatarian, omnivore, flexitarian, and Mediterranean eating patterns.
Are oil-free Cajun French fries gluten-free?
They are listed as compatible with a gluten-free diet. For packaged versions, check the seasoning label and cross-contact information if gluten avoidance is medically necessary.
Are oil-free Cajun French fries minimally processed?
Yes, they are classified as minimally processed. Per 100 g, they provide 100 calories, 2.1 g of protein, 22.5 g of carbohydrates, 0.2 g of fat, and 2.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.