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Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Calories
Oil-free, fiber-rich bulgur and vegetable filling
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
23.1g
· 82%
Protein
3.4g
· 12%
Fat
0.7g
· 6%
Fiber
4.4g
Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
310mg · 13% DV
Phosphorus
94mg · 13% DV
Magnesium
39mg · 9% DV
Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Bulgur and Vegetable Stuffed Grape Leaves Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Oil-Free Bulgur and Vegetable Stuffed Grape Leaves
Oil-Free Bulgur and Vegetable Stuffed Grape Leaves — Frequently Asked Questions
How many calories are in oil-free bulgur and vegetable stuffed grape leaves?
Oil-free bulgur and vegetable stuffed grape leaves provide 116 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in bulgur and vegetable stuffed grape leaves?
This stuffed grape leaf dish contains 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Are oil-free stuffed grape leaves high in carbohydrates?
They contain 23.1 g of carbohydrates per 100 g. The bulgur contributes to the carbohydrate content.
Are oil-free bulgur stuffed grape leaves good for a diet?
With 116 calories and 0.7 g of fat per 100 g, they can fit into eating plans that monitor calorie and fat intake. Portion size determines the total energy consumed.
Are bulgur and vegetable stuffed grape leaves vegan?
Yes, this food is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Are bulgur stuffed grape leaves gluten-free?
No. This product contains gluten and is not suitable for people avoiding gluten.
What is the glycemic index of oil-free bulgur and vegetable stuffed grape leaves?
The glycemic index is 46. This falls within the low glycemic index range.
Are oil-free stuffed grape leaves a good source of fiber?
They provide 4.4 g of fiber per 100 g. Fiber is one component that can contribute to the filling quality of a meal.
Do bulgur and vegetable stuffed grape leaves keep you full?
They provide 4.4 g of fiber and 3.4 g of protein per 100 g, which may support fullness as part of a meal. Satiety also depends on portion size and the rest of the meal.
Are oil-free bulgur and vegetable stuffed grape leaves minimally processed?
Yes, this food is classified as minimally processed. It contains only 0.7 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.